Welcome Elites

This section is designed to get you to your ideal level of fitness. For some people, their own meaning of Elite will be running a marathon or completing a 5k. Some may just want to look their best at the beach and others strive to be the best version of themselves, whether that's making it to the final levels or staying in the first few. No matter your approach you'll have more strength, power, endurance, and agility, without giving up flexibility and speed. You'll live a healthier and more energetic lifestyle that you can share with your family and friends well into your later years of life. NEF is a personal training experience that people from all walks of life can appreciate and benefit from.    

 

The Elite section of Northern Elite Fitness (NEF) is a six-level program (I, II, III, IV, V, ELITE). At the end of each level, there is a physical test that must be passed in order to proceed to the next level. Each level is harder than the previous and after each level is passed the member receives a rebate of 10% on their total investment in that level (investment starts over at each new level). In order to make it to the next level, all requirements must be passed. Many people lack in areas of fitness, which can affect their progress. Having a heavy squat is cool and all, but if you lack core strength and rely on weight belts to add more plates to satisfy ego, your missing out on the fundamentals.    

 

A certificate is given (if desired) for each level passed. Apparel with your level on it is also available for purchase.

 

Before anyone can begin the program they must pass the minimum standard fitness test. Exercises can change from year to year, but they don't differ from level to level, they only get harder. 

Minimum Standard Fitness Test
Requirments
5K Run
Plank
Push Ups
Pull Ups
Squat
Bench Press
Deadlift
Male 
Female
29 & Under
30-39
40+
29 & Under
30-39
40+
    Sub 36 min     Sub 38 min   Sub 40 min            Sub 38 min       Sub 40 min     Sub 42 min
       1 min             1 min          45 sec                    30 sec              30 sec           30 sec
         15                 12                8                           5                      4                   3
          2                   1                1                         N/A                   N/A               N/A
        BW                BW              BW                     75% BW            70% BW        65% BW
      75% BW        70% BW      65% BW                40% BW            35% BW        30% BW
        BW                BW              BW                     75% BW            70% BW        65% BW

* All minimum requirements must be met for a client to be able to participate in the Elite section. Females are not required to perform pulls ups on this test, so 6/7 exercises must be passed.

 

* $60 fee is charged for each test. **Test not included in rebates** 

 

* Client has 1 hr to pass the requirements and may do it in any order he/she wishes. 

 

* Once the test is completed, you're graded on your performance and depending on the results, you are allowed to begin LEVEL - I 

HARD WORK ALWAYS PAYS

LEVELS

I

II

III

IV

V

ELITE

Rebate Returned

10%

10%

10%

10%

10%

20%

Packages

The Grasshopper 

New to working out? Still not sure where to start? This package is ideal for someone who is still building a solid foundation and general knowledge of fitness. Great for the new member or someone who is looking to try the Elite side of NEF. 

 

 

*Package expires monthly and is 1 X per week 

*Based on 1-hour sessions

 

Monthly Fee         $160

The Warrior

Like hitting your workouts hard a couple times per week? Tired of the same old same old? A great package for the athlete, who wants more from their training.

 

 

*Package expires monthly and is 2 X per week 

*Based on 1-hour sessions

Monthly Fee         $300

The Silverback

Looking to get the most out of your time in the gym? Have goals and plan on accomplishing them, no matter what? The Silverback package is a perfect plan for the highly driven and motivated athlete. 

 

 

*Package expires monthly and is 3 X per week 

*Based on 1-hour sessions
 

Monthly Fee         $420

1 on 1 Elite Sessions

# of sessions       Rate        Total cost

1- sessions           $50             $50

5- sessions           $45             $225

10- sessions         $40             $400

20- sessions         $35             $700

30- sessions         $30             $900

* Sessions expire in 6 months

Elite Sessions With A Partner

# of sessions       Rate        Total cost

1- sessions           $70              $70

5- sessions           $65              $325

10- sessions         $60              $600

20- sessions         $55              $1100

30- sessions         $50              $1500

*The Rate is the total cost for one session and not an individual price break down per person.

 

* Sessions expire in 6 months.​​

PERSONAL TRAINING - PARTNER TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE ENDURANCE/STRENGTH - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS - ELITE TRAINING - ONLINE TRAINING - FLEXIBILITY

Victoria, B.C.  |  northernelitefitness@gmail.com   |  250.208.1821