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"Jeff is a fantastic trainer who's both enthusiastic and knowledgable with a knack for being just the right balance of tuff and encouraging. Jeff's approach and combination of having a continuously varied and individualized program paired with challenging yet achievable goal setting fosters confidence and growth. His professionalism, extensive knowledge and enthusiastic commitment to his work and ultimately his clients, provides the perfect scenario for success and sets foundations for a new healthier lifestyle!"
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-Jacquelynn Wainwright
"Jeff is a very knowledgeable and trustworthy trainer that will customize your fitness regime to your schedule and physical abilities. He is absolutely the best trainer that I have worked with by far. I definitely recommend Jeff to anyone who is looking to get in fantastic shape and an overall healthy lifestyle."
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-Corey Colombe
"Jeff is an amazing trainer who will customize your workout to adapt to your abilities and will always encourage you to push past the pain lol there will be pain lol good pain though."
-Teresa Stephenson
"I am beyond amazed at the professionalism and dedication Jeff placed while offering his personal training sessions. He is extremely personable and friendly but knows how to push individuals towards their goals. He definitely brings out the best in all his trainees.
I highly recommend Jeff to ANYONE-beginner, intermediate or advanced. He is also very knowledgeable about diets/dietary restrictions. One could clearly see how passionate he is about fitness and that in itself is motivating. He is non-judgmental and definitely made me feel comfortable.
10/10 He’s the best!"
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-Shanu Bhandari
"I knew that physical rehab and recovery wouldn’t be easy but didn’t expect it to be such a struggle mentally.
When March rolled around I decided to stop feeling sorry for myself and do something about the way I felt so I took the @northern_efitness 28 Day Challenge.
The difference between these “before and after” photos is 4lbs, 1260+ minutes of cardio (😒), 78+ litres of water, some good nutritious food, and 28 days of dedication. Some of the workouts I had to adapt to my own physical limitations but I made it work.
No rest days. No excuses.
These aren’t the easiest photos to post, I’m still working on getting back to where I was before but I’m learning to be nicer to myself and I think it’s good for other women to see that it’s normal to fluctuate.
Not everyone is on their A-game all of the time and it’s important to not let minor setbacks keep you from striving forward. In the last 28 days, I’ve pushed way past the limits that I previously set for myself and I’m f*cking proud of it.
Your body can do anything, it’s your mind that you have to convince."
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-Alex Hawkins
"He's professional yet friendly and pushes you to just past to where you think you can go. I can't recommend him enough."
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-Matt Spears
"Jeff is an amazing personal trainer, he tailors your fitness regime to your specific needs and encourages you to meet those goals!
He is flexible to your schedule and your fitness location and is always cheerful and keeps you motivated throughout.
I highly recommend Jeff to anyone just starting out with personal training like me, or even someone looking to get that extra 10% out of their game."
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-Ian Hood
"Jeff is a wealth of knowledge and has made me feel comfortable every step of the way. I have always been resistant to physical activity and being a 30-year-old woman, starting a fitness journey was super intimidating. I've been incredibly impressed with Jeff's easy-going attitude, genuine encouragement, and knowledge of what the heck is going on with the various aches and pains in my body. After working with him for the past couple of years on and off, I feel 100% more confident in what my body can do and I feel great doing it (even though I complain every step of the way). Thanks for all the support, Jeff!"
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-Leanna Moss
More Coming Soon...
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