ONLINE COACHING
FITNESS COACHING
10% When package paid in full
NUTRITION COACHING
10% When package paid in full
3
month package
$225/month
FITNESS & NUTRITION COACHING
20% When package paid in full
TOTAL WELLNESS COACHING
20% When package paid in full
3
month package
$275/month
3
month package
$500/month
3
month package
$350/month
4
month package
$205/month
4
month package
$255/month
4
month package
$330/month
4
month package
$450/month
6
month package
$190/month
6
month package
$240/month
6
month package
$315/month
6
month package
$425/month
12
month package
$180/month
12
month package
$230/month
12
month package
$300/month
12
month package
$400/month
WHAT'S INCLUDED
NUTRITION
COACHING
In-depth initial video/call consultation
Daily guidance, support, and 24/7 access to a certified coach via Whats App
Weekly accountability check-ins to keep you on track
Bi-weekly zoom calls
Personalized macros
Customized nutrition coaching and help with meal planning and/ or MFP
Taught how to structure your own nutrition
NEF Client Hand Book
FITNESS
COACHING
In-depth initial video/call consultation
Daily guidance, support, and 24/7 access to a certified coach via Whats App
Weekly accountability check-ins to keep you on track
Bi-weekly zoom calls
Personalized training program
Access to mobile training App complete with exercise videos
Exercise and form assessments
NEF Client Hand Book
FITNESS & NUTRITION
COACHING
In-depth initial video/call consultation
Daily guidance, support, and 24/7 access to a certified coach via Whats App
Weekly accountability check-ins to keep you on track
Bi-weekly zoom calls
Personalized training program
Access to mobile training App complete with exercise videos
Exercise and form assessments
Personalized macros
Customized nutrition coaching and help with meal planning and/ or MFP
Taught how to structure your own nutrition
NEF Client Hand Book
BONUS- Free NEF 28-day challenge (E-book)
TOTAL WELLNESS
COACHING
In-depth initial video/call consultation
Daily guidance, support, and 24/7 access to a certified coach via Whats App
Daily/Weekly accountability check-ins to keep you on track
Weekly zoom calls
Personalized training program
Access to mobile training App complete with exercise videos
Exercise and form assessments
Personalized macros
Customized nutrition coaching and help with meal planning and/ or MFP
Taught how to structure your own nutrition
Work together to build foundational habits that help you reach your ideal lifestyle
NEF Client Hand Book
BONUS- Free NEF 28-day challenge (E-book)