ONLINE COACHING
FITNESS COACHING
3
month package
$225/month
4
month package
$205/month
6
month package
$190/month
12
month package
$180/month
NUTRITION COACHING
3
month package
$275/month
4
month package
$255/month
6
month package
$240/month
12
month package
$230/month
FITNESS & NUTRITION COACHING
3
month package
$350/month
4
month package
$330/month
6
month package
$315/month
12
month package
$300/month
WHAT'S INCLUDED
FITNESS
COACHING
In-depth initial video/call consultation
Daily guidance, support, and 24/7 access to a certified coach via Whats App
Weekly accountability check-ins to keep you on track
Bi-weekly zoom calls
Personalized training program
Access to mobile training App complete with exercise videos
Exercise and form assessments
NEF Client Hand Book
NUTRITION
COACHING
In-depth initial video/call consultation
Daily guidance, support, and 24/7 access to a certified coach via Whats App
Weekly accountability check-ins to keep you on track
Bi-weekly zoom calls
Personalized macros
Customized nutrition coaching and help with meal planning and/ or MFP
Taught how to structure your own nutrition
NEF Client Hand Book
FITNESS & NUTRITION
COACHING
In-depth initial video/call consultation
Daily guidance, support, and 24/7 access to a certified coach via Whats App
Weekly accountability check-ins to keep you on track
Bi-weekly zoom calls
Personalized training program
Access to mobile training App complete with exercise videos
Exercise and form assessments
Personalized macros
Customized nutrition coaching and help with meal planning and/ or MFP
Taught how to structure your own nutrition
NEF Client Hand Book
BONUS- Free NEF 28-day challenge (E-book)