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ONLINE COACHING 

FITNESS COACHING

10% When package paid in full

NUTRITION COACHING

10% When package paid in full

3

month package

$225/month

FITNESS & NUTRITION COACHING

20% When package paid in full

TOTAL WELLNESS COACHING

20% When package paid in full

3

month package

$275/month

3

month package

$500/month

3

month package

$350/month

4

month package

$205/month

4

month package

$255/month

4

month package

$330/month

4

month package

$450/month

6

month package

$190/month

6

month package

$240/month

6

month package

$315/month

6

month package

$425/month

12

month package

$180/month

12

month package

$230/month

12

month package

$300/month

12

month package

$400/month

WHAT'S INCLUDED

NUTRITION

COACHING

In-depth initial video/call consultation

Daily guidance, support, and 24/7 access to a certified coach via Whats App

Weekly accountability check-ins to keep you on track

Bi-weekly zoom calls

Personalized macros

Customized nutrition coaching and help with meal planning and/ or MFP

Taught how to structure your own nutrition

NEF Client Hand Book

FITNESS

COACHING

In-depth initial video/call consultation

Daily guidance, support, and 24/7 access to a certified coach via Whats App

Weekly accountability check-ins to keep you on track

Bi-weekly zoom calls

Personalized training program

Access to mobile training App complete with exercise videos

Exercise and form assessments 

NEF Client Hand Book

FITNESS & NUTRITION

COACHING

In-depth initial video/call consultation

Daily guidance, support, and 24/7 access to a certified coach via Whats App

Weekly accountability check-ins to keep you on track

Bi-weekly zoom calls

Personalized training program

Access to mobile training App complete with exercise videos

Exercise and form assessments 

Personalized macros

Customized nutrition coaching and help with meal planning and/ or MFP

Taught how to structure your own nutrition

NEF Client Hand Book

BONUS- Free NEF 28-day challenge (E-book)

TOTAL WELLNESS

COACHING

In-depth initial video/call consultation

Daily guidance, support, and 24/7 access to a certified coach via Whats App

Daily/Weekly accountability check-ins to keep you on track

Weekly zoom calls

Personalized training program

Access to mobile training App complete with exercise videos

Exercise and form assessments 

Personalized macros

Customized nutrition coaching and help with meal planning and/ or MFP

Taught how to structure your own nutrition

Work together to build foundational habits that help you reach your ideal lifestyle

NEF Client Hand Book

BONUS- Free NEF 28-day challenge (E-book)

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